August Meal Plan

Aug Meal Plan

My method of meal planning is a simple one.  We stock up on meat when it’s on sale and freeze the bulk of it.  Once a month I pull everything out of the freezer and take inventory and create a meal plan for the month based on what we have on hand.  I prefer this method to creating a plan and then buying the ingredients since it allows me to take advantage of deep discounts and save even more money than shopping around a recipe.  We know what kind of meats that we like and what tends to be inexpensive, so our meals are a rotation of favorite recipes with a couple experiments sprinkled in a few times a month.  I use a small magnetic white board to keep track of what is in the freezer and pantry.   I haven’t had chicken stock for the past month and it has really limited my sauce recipes.  I made some chicken stock this morning and froze 2 more bags of chicken bones for later use.  It stinks running out of ingredients but it also teaches us to plan a little bit better.Freezer and pantry inventory
Our freezer is getting a little bit low, so I filled some of the gaps with sausage that I bought yesterday.  I’ll be working a lot harder to stock up this month so we can utilize our freezer space.  Empty space in the freezer is an opportunity to cook something delicious so that we can have more time during the week to do the things that we want to do instead of spending time cooking dinner.  I was planning to buy a pork shoulder to make pulled pork but the selection at the supermarket wasn’t too appealing.  I’ll check next week or when I go to BJs, the price the beat for pork shoulder is $1.29 per lb which is what the discount grocery store near my house sells it for.

Aug Meal Plan

We mostly stick to our meal plan but there are times when I cook something in a big batch to freeze and its easier to also eat that for dinner.  I made a giant batch of meatballs last month and we ended it up eating them that night.  We also will flip around nights that we grill if the weather is looking bad on our normal Saturday steak night.  You don’t have to stick to a meal plan perfectly for it to save you time and money.  Being a little bit flexible helps us to stick to our meal planning long term.  All I ask is when changing the plan to allow at least one day so that the meat can thaw in the fridge instead of trying to microwave a brick of solid, raw meat into a workable product…the microwave is for heating food and not so much for defrosting raw meat.  I’m not a fan of the edges being cooked and the center being frozen.

I don’t plan out what we are having for our side dishes ahead of time.  Sides normally consist of a vegetable and a starch.

Vegetables:  Fresh veggies from that week at the grocery store or farmers market, frozen veggies if we need something quick

Starch: Rice, barley, potatoes or pasta

Here is what our meal plan looked like at the end of July.  We had about a week of vacation that helped us keep the food bill lower than normal.  We got take out once and ate dinner out one night during the month.  By sticking with the routine we are able to save a ton of money without compromising what we eat.  Not only does it save us money by meal planning but it saves us a ton of time during the week.  We both work full time, so we try to make as much time for family after we get home and before bed time.  Making it easy for yourself will help you stick with meal planning long term.

July Meal Plan 2

You Need a Meal Plan – Getting Started

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If there was one habit that I picked up that has saved me the most it is using a Meal Plan. Every week I write out what we are going to cook at home and post it.  Use a piece of paper, a calendar or a white board to post your plan.  I use this magnetic whiteboard from amazon that I got for around $10.

Here is a picture of my current meal plan.  All of the meat for the next 2 weeks is in the freezer so that only leaves sides and snacks for my grocery list.  You can be as brief or as detailed as you want with your meal plan.  I list the proteins of the dish and then come home and throw together some sides which usually consist of a vegetable and a starch.  If you benefit from more organization, write out all components of your meal plan.  Do what works for you.

img_05911The area of our budget (which I keep on the other door of my fridge) that saw the most savings since we started meal planning has been in our restaurant/take out food.  We cut our spending in this area by 80%!

Freezer Inventory – I use my freezer a lot, so the first thing I do at the beginning of the month is I take inventory and write down everything that I have in the freezer.  I make special note of anything that is on the older side and make an effort to use it up.  Every day I look at my meal plan and pull anything out of the freezer and put it in the fridge to thaw.  This was probably the biggest change to my cooking routine.  Prior to meal planning, I would get home, look in the freezer for meat to cook and then microwave it on defrost and inevitably end up partially cooking the meat and messing up my recipe.

Creating your plan – Everyone has their favorite recipes to cook.  Start with planning to make meals that you know.  Save the new adventures of a intricate recipe for a day that you don’t have a lot planned.  I try to make at least 3-4 of my meals during the week low maintenance.  This week it was; Nachos – used up the taco meat and beans from the previous week, Chili – which I prepared the night before to pop in the slow cooker, Pork – frozen pulled pork from last week, Pasta and Meatballs – frozen cooked meatballs from a couple weeks ago.

Prep what you can the night before – Every day take a look at you meal plan and think about what can do to save some time.  Move any meat from the freezer to fridge to thaw.  Are there any veggies that you can wash/peel/chop so that they are good to go for tomorrow?  Any crock pot meals that can be completely put together the night before and stuck in the fridge?

Finding Accountability – I post my meal plan on a forum that I’m active on in order to hold myself accountable.  You are more likely to stick with something when you already told others what you plan to do.

Cut yourself some slack – It takes time to form a new habit.  You may on occasion ditch the meal plan and order a pizza.  That’s OK!  Don’t be discouraged.  If you find yourself wanting a low fuss day try to make that a day where you eat leftovers or use your slow cooker.  It’s less tempting to cheat when dinner is ready to go.

Share with me your meal plan, tips, tricks or success stories in the comments!