Getting Closer to Grocery Shopping Once a Month

Grocery Shop Once a Month

 

 

If you had to explain grocery shopping to someone who never has done it, how would you describe it?  Would you talk about how you work hard all week only to spend a fortune on prepared food that is only slightly less expensive than the take out place down the road?  Would you say that it is a big time commitment that leaves you with sacks full of food and no real plan to use it?  If I were to describe grocery shopping I would say that its an opportunity to be creative, save money, and a challenge to see how well you can organize your food storage space.

I’ll admit that I used to stress about getting to the grocery store every week.  It would take me about an hour to get everything that I need and I would still occasionally forget something and need to make a last minute trip on my way home from work which would inevitably leave me with 10 extra things that I didn’t need.  I would cut weekend trips short if I knew our fridge was bare.  And grocery shopping on a Monday night was just such a pain and it that meant that we didn’t make lunch for Monday and both my husband and I would end up eating out that day.  When I buy my lunch at work I want it to be my choice and not a default answer to poor planning.  It took me a while to realize that instead of trying to shop for the week I could buy enough for the month.

Every day I’m amazed at both how much money we are saving on groceries and how much time I’m saving by not going grocery shopping as often.  The start of a new month gets me excited.  I’ve started doing one big shopping trip during the first week of the month.  I pick up all of my staples and replenish my pantry and fridge.  I buy all of the potatoes, onions, beans, olives, eggs, cheese and tubs of sour cream for the month.  One of my favorite parts about shopping this way is that I don’t need to remember what is getting low in the fridge or pantry since I’m not making a big grocery list every week.  If we run out of sour cream before the end of the month, we will do without.  Same thing goes for potatoes, onions and eggs.  The world isn’t going to end if you have to eat rice with your steak instead of the usual mashed potatoes.

There are a lot of ways that you can achieve a shrinking grocery bill.  You can copy someone else’s grocery list item by item and cook exactly what they cook.  But what if your family doesn’t like some of the meals on that list?  What do you do then?  That is why I think a better long term solution is to create your own list.  Of course could just copy my grocery list but unless you cook exactly what I cook – it just won’t work.  

Here are the steps that I take to maximize my grocery shopping efficiency.

  1.       Make a list of all of the groceries that you buy during the month
  2.       List how much of each item you will need to last you the entire month
  3.       Remove the items that expire quickly that cannot be frozen – like milk, salad fixings, fresh berries.  You can still buy these but only buy enough that can be used prior to expiration.
  4.       Save this list in a place that can be easily accessed.  I keep my grocery list in good docs and print it out when I do my big monthly shopping trip.
  5.       Print out this list (or keep it digital and edit the document) and take a quick inventory of your pantry, fridge and freezer
  6.       Grocery shop with the intention of only buying those items on your list during your once a month trip.
  7.       Keep track of when in the month that you run out of the items on your list.  For example:  I thought that we could get through the month with 6 cans of olives since we use them in our   salads for lunch, I forgot that we also use olives on tacos and nachos (and those are on the meal plan almost weekly).  After one month of running out 3 weeks into the month I upped our monthly amount to 8 jars.
  8.       Repeat next month.

 

Of course this method isn’t a one size fits all, but it is designed to be tailored to your own eating habits.  When you consolidate your shopping into one trip instead of spending extra time at the grocery store, you can spend your time doing the things that you want to do.  Always think of your list as a work in progress.  You should be forever tweaking the amount of what you buy or even the types of food that you eat but always make a decision for that month and stick with it.  Also, make it your mission to eat through all of your pantry and freezer fossils so that nothing goes to waste and it makes room for all of the tasty new foods that you want to try.  If you truly don’t like a food that you tried, there is no sense in allowing it to take up space – just get rid of it.  Either give it to someone who will use it or just throw it away.  Of course you should keep a good variety of fresh vegetables in your diet and use frozen when fresh is not available or too expensive.

August Meal Plan

Aug Meal Plan

My method of meal planning is a simple one.  We stock up on meat when it’s on sale and freeze the bulk of it.  Once a month I pull everything out of the freezer and take inventory and create a meal plan for the month based on what we have on hand.  I prefer this method to creating a plan and then buying the ingredients since it allows me to take advantage of deep discounts and save even more money than shopping around a recipe.  We know what kind of meats that we like and what tends to be inexpensive, so our meals are a rotation of favorite recipes with a couple experiments sprinkled in a few times a month.  I use a small magnetic white board to keep track of what is in the freezer and pantry.   I haven’t had chicken stock for the past month and it has really limited my sauce recipes.  I made some chicken stock this morning and froze 2 more bags of chicken bones for later use.  It stinks running out of ingredients but it also teaches us to plan a little bit better.Freezer and pantry inventory
Our freezer is getting a little bit low, so I filled some of the gaps with sausage that I bought yesterday.  I’ll be working a lot harder to stock up this month so we can utilize our freezer space.  Empty space in the freezer is an opportunity to cook something delicious so that we can have more time during the week to do the things that we want to do instead of spending time cooking dinner.  I was planning to buy a pork shoulder to make pulled pork but the selection at the supermarket wasn’t too appealing.  I’ll check next week or when I go to BJs, the price the beat for pork shoulder is $1.29 per lb which is what the discount grocery store near my house sells it for.

Aug Meal Plan

We mostly stick to our meal plan but there are times when I cook something in a big batch to freeze and its easier to also eat that for dinner.  I made a giant batch of meatballs last month and we ended it up eating them that night.  We also will flip around nights that we grill if the weather is looking bad on our normal Saturday steak night.  You don’t have to stick to a meal plan perfectly for it to save you time and money.  Being a little bit flexible helps us to stick to our meal planning long term.  All I ask is when changing the plan to allow at least one day so that the meat can thaw in the fridge instead of trying to microwave a brick of solid, raw meat into a workable product…the microwave is for heating food and not so much for defrosting raw meat.  I’m not a fan of the edges being cooked and the center being frozen.

I don’t plan out what we are having for our side dishes ahead of time.  Sides normally consist of a vegetable and a starch.

Vegetables:  Fresh veggies from that week at the grocery store or farmers market, frozen veggies if we need something quick

Starch: Rice, barley, potatoes or pasta

Here is what our meal plan looked like at the end of July.  We had about a week of vacation that helped us keep the food bill lower than normal.  We got take out once and ate dinner out one night during the month.  By sticking with the routine we are able to save a ton of money without compromising what we eat.  Not only does it save us money by meal planning but it saves us a ton of time during the week.  We both work full time, so we try to make as much time for family after we get home and before bed time.  Making it easy for yourself will help you stick with meal planning long term.

July Meal Plan 2

You Need a Meal Plan – Getting Started

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If there was one habit that I picked up that has saved me the most it is using a Meal Plan. Every week I write out what we are going to cook at home and post it.  Use a piece of paper, a calendar or a white board to post your plan.  I use this magnetic whiteboard from amazon that I got for around $10.

Here is a picture of my current meal plan.  All of the meat for the next 2 weeks is in the freezer so that only leaves sides and snacks for my grocery list.  You can be as brief or as detailed as you want with your meal plan.  I list the proteins of the dish and then come home and throw together some sides which usually consist of a vegetable and a starch.  If you benefit from more organization, write out all components of your meal plan.  Do what works for you.

img_05911The area of our budget (which I keep on the other door of my fridge) that saw the most savings since we started meal planning has been in our restaurant/take out food.  We cut our spending in this area by 80%!

Freezer Inventory – I use my freezer a lot, so the first thing I do at the beginning of the month is I take inventory and write down everything that I have in the freezer.  I make special note of anything that is on the older side and make an effort to use it up.  Every day I look at my meal plan and pull anything out of the freezer and put it in the fridge to thaw.  This was probably the biggest change to my cooking routine.  Prior to meal planning, I would get home, look in the freezer for meat to cook and then microwave it on defrost and inevitably end up partially cooking the meat and messing up my recipe.

Creating your plan – Everyone has their favorite recipes to cook.  Start with planning to make meals that you know.  Save the new adventures of a intricate recipe for a day that you don’t have a lot planned.  I try to make at least 3-4 of my meals during the week low maintenance.  This week it was; Nachos – used up the taco meat and beans from the previous week, Chili – which I prepared the night before to pop in the slow cooker, Pork – frozen pulled pork from last week, Pasta and Meatballs – frozen cooked meatballs from a couple weeks ago.

Prep what you can the night before – Every day take a look at you meal plan and think about what can do to save some time.  Move any meat from the freezer to fridge to thaw.  Are there any veggies that you can wash/peel/chop so that they are good to go for tomorrow?  Any crock pot meals that can be completely put together the night before and stuck in the fridge?

Finding Accountability – I post my meal plan on a forum that I’m active on in order to hold myself accountable.  You are more likely to stick with something when you already told others what you plan to do.

Cut yourself some slack – It takes time to form a new habit.  You may on occasion ditch the meal plan and order a pizza.  That’s OK!  Don’t be discouraged.  If you find yourself wanting a low fuss day try to make that a day where you eat leftovers or use your slow cooker.  It’s less tempting to cheat when dinner is ready to go.

Share with me your meal plan, tips, tricks or success stories in the comments!